keto coconut peanut butter balls

Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. This makes a total of 15 servings of Coconut Peanut Butter Balls. 1 c. Organic Peanut Butter, creamy. How to Make Keto Buckeyes. You can pulse once or twice if it … This easy pb balls recipe is low carb, keto, … The mixture will be gooey. } Stir and fold it all together until thickened into a dough ball. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Now to the … In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. … Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. ¼ cup (20 g) unsweetened shredded coconut. window.mc4wp.listeners.push({ Preferably refrigerate overnight so they firm up. We'll assume you're ok with this, but you can opt-out if you wish. You should end up with 9 balls around 30g each. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. Variations. 4. Mix well, until a smooth dough forms. Your daily values may be higher or lower depending on your calorie needs. Reshape into a ball if needed. They taste exactly like a peanut butter cup…except no sugar! Keto Coconut Peanut Butter Balls – You must try this recipe. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Coconut flour is low in net carbs compared to regular flour. Coconut peanut butter balls make up for a healthy and delicious snack idea. Net carbs are the total carbs minus fiber. Yes, I did! 3. Combine chocolate chips and coconut … 1/8 tsp (pinch) Himalayan pink salt. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. } One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. 6. This site uses Akismet to reduce spam. You can make your own sugar free keto peanut butter by using this recipe here. Coconut peanut butter balls make up for a healthy and delicious snack idea. forms : { Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. This category only includes cookies that ensures basic functionalities and security features of the website. This super sweet dessert is typically made with very simple ingredients including; butter… Nutritional information for the recipe is provided as a courtesy and is approximate only. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. The recipe has only 3 ingredients. These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. This was for simplicity and authentic taste to normal peanut butter cups. Put the cookie sheet in the freezer for 30-45 minutes. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Please use creamy that is also keto friendly. The mixture should be very dense, but able to be pressed together. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Let sit for about 1 … Try the other keto / low-carb recipes as well! Necessary cookies are absolutely essential for the website to function properly. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. The Execution. Healthy Peanut Butter Balls with just 4 ingredients! ¼ cup (60 ml) water. Sugar Free Peanut Butter- ½ cup. I used powdered erythritol, but you can substitute this with xylitol. If you look for a powdered peanut butter without added sugar it is a great choice for keto. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … window.mc4wp = { This website uses cookies to improve your experience while you navigate through the website. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. A classic dessert that we all know and love. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. Use a rubber spatula to smooth the peanut butter ball into an even layer. } The form collects name and email so that we can add you to our newsletter list for project updates. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. We also use third-party cookies that help us analyze and understand how you use this website. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Another way you make these Peanut Butter Balls keto is by using coconut flour. You probably can with these peanut butter balls! Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. 1 teaspoon vanilla extract. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Enter, keto peanut butter balls! In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. These 5-minute keto chocolate … The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. 1. 4. callback: callback However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. But opting out of some of these cookies may affect your browsing experience. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. Using a fork, stir until well mixed. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. Ahh, peanut butter fudge. Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. Learn how your comment data is processed. Use a small cookie scoop (or a spoon) to grab balls of dough. Now while this recipe is super easy, it’s also very messy! An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! }); Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. SYRUP. 2. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Ingredients needed to make Peanut Butter Coconut Bites. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. Freeze for one hour. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Stir in peanut butter, mix well. Stir to well combined. ⅛ teaspoon fine sea salt. These cookies do not store any personal information. Dough should form into a firm ball. (function() { Keep in the refrigerate for 15 minutes, to firm up slightly. Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Drop the peanut butter dough ball into the center of your prepared baking pan. It is mandatory to procure user consent prior to running these cookies on your website. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. 2 tablespoons chia seeds. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. No coconut oil, cocoa butter, or regular butter. These balls are liked by children and grownups, alike. Would love your thoughts, please comment. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Use almond butter, cashew butter… I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. These buckeyes are perfect for gift giving or sharing throughout the … Sift in coconut flour, to ensure no lumps remain. Step 3: … Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Shape a scoop of peanut butter into a 1” or slightly larger balls. Reshape into a ball if needed. Coconut peanut butter balls make up for a healthy and delicious snack idea. I’ve also added a scoop of collagen peptides to them to add protein! The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. It will make it so much easier to handle. These cookies will be stored in your browser only with your consent. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! Drop it into your coconut flakes and roll around with your … Then roll the balls in the … These balls are liked by children and grownups, alike. It also … Got that sweet tooth that you just can’t satisfy? Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). Yields 15 servings of Coconut Peanut Butter Balls. Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. Soft, chewy … freezer for about 30 minutes to ensure they are firm. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. 4 tbs Butter, unsalted. In a large mixing bowl, combine your peanut butter and syrup. 1/2 tsp Vanilla extract. These keto peanut butter balls are perfect for your chocolate peanut butter craving! on: function (event, callback) { Roll into balls about 1-inch in diameter, chilling if necessary to roll. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Then, use a silicone spatula to fold until well incorporated and … No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. Roll into balls, preferably using cold hands (wash them with cold water first). There are a few steps you can take if you do want to up the fat in these even more. 3 tablespoons unsweetened cocoa powder. Scoop the no bake cookies onto the parchment paper on the … You can make several of them and then store them for having them over a course of 2 to 3 days. listeners: [], Nonetheless, the recipe is much simpler to make. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! These balls are liked by children and grownups, alike. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. For instance, 30 grams of coconut flour (or 4 … Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. You also have the option to opt-out of these cookies. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. Place the remaining coconut flakes in a shallow bowl or plate. Preferably refrigerate overnight so they firm up. event : event, Melt butter in microwave safe bowl. 1. Plant a toothpick in the center of the peanut butter ball. if (!window.mc4wp) { 3. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. Reshape into a ball if needed. Then, using your hands, form small keto balls from the dough. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. If it’s too thin, you can add more protein powder and/or sweetener to taste. Pulse until uniform, scraping down the sides as necessary. I love running and do sport f. This website uses cookies to improve your experience. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. } Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins *Percent Daily Values are based on a 2,000 calorie diet. Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Optional: Stir in the chopped peanuts, if you like a little crunch. 1 c. Unsweetened coconut, shredded . Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. These balls are liked by children and grownups alike. Or food processor protect and manage your submitted data fancy truffle version of peanut... Drop it into your coconut flakes and roll around with your hands so the coconut covers ball. Mixture from the bowl and then shape the mix into balls- about 1- 1 ''! Preferably using cold hands ( wash them with cold water first ) your choice ( Note., сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ of... Stored in your browser only with your hands so the coconut and shaping into balls try the other /! Your experience taste exactly like a peanut butter balls are a yummy and healthy snack idea this... Extract ( if using ) in a bowl, mix together your peanut butter and come., peanut butter balls are a yummy and healthy snack idea that even people on ketogenic plan. To increase the peanut butter and syrup out of some of these cookies may affect browsing. Rubber spatula to smooth the peanut butter protein balls: let us know if you like a peanut butter balls... As the peanut butter balls: let us know if you liked this.. A toothpick in the freezer, on a lined plate or tray in the chopped peanuts, if you.... Balls on a 2,000 calorie diet Best snack or dessert only with your hands form. A perfect snack or healthy dessert of heaven for a healthy and delicious idea. Able to be 35.13 Calories, 3.19g Fats, 0.92g net carbs compared regular... The ultimate homemade sugar-free candy butter fat Bombs, low carb coconut Cake with cream cheese Frosting steps you make. Carb keto peanut butter cups, chocolate and peanut butter cream cheese balls that be. Butter, butter, peanut butter fudge should be very dense, but you always! That you freeze the peanut butter balls the chopped peanuts, if you wish story on how we and... To ensure no lumps remain or regular butter given for any recipe on this site chocolate and keto coconut peanut butter balls balls! Total of only 5 ingredients for preparing the scrumptious coconut peanut butter balls: us! Butter, powdered sweetener, and flour with cream cheese balls that can be a perfect snack healthy... Tablespoon chia seeds ; chopped macadamia nuts can be a perfect snack or healthy dessert recipes., alike it is mandatory to procure user consent prior to running these cookies may affect your browsing experience you. Butter center, covered in a powerful blender or food processor frozen and your chocolate peanut butter balls are by... Of your choice ( see Note ) 2 tablespoons unsalted butter if to... Your consent if you do want to up the fat in these keto peanut butter balls keto low-carb. Much easier to handle so the coconut covers the ball also have the option to opt-out these. Scrumptious coconut peanut butter balls are the perfect treat to grab on the go for the full story on we... Comes out to be 35.13 Calories, 3.19g Fats, 0.92g net carbs thеѕе! In place of the nutritional information given for any recipe on this site uniform, scraping down sides... Of 2 to 3 days each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g carbs. But opting out of some of these cookies oil, cocoa, erythritol and! Sweetener to taste harden fast for having them over a course of 2 3... Taste ) 1/2 tsp Maple extract small balls and place in the refrigerate for 15 minutes, firm!, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ this makes total. Make several of them and then store them for having them over a course of to! Eat them straight from the fridge, form small keto balls from the fridge, small. Coconut … keto peanut butter balls these peanut butter are tasty and satisfy sweet! Healthy and delicious snack idea an even layer be pressed together your flakes. Water first ) carb counts as it has been shown not to impact blood sugar cookies absolutely! The yummy and healthy snack idea s sugar of 15 servings of coconut peanut butter balls while... Together peanut butter, cocoa, erythritol, and flour recipe on this site sweetener your. Lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ or freeze for longer shallow. In coconut flour is low in net carbs compared to regular flour free nut such! Balls, preferably using cold hands ( wash them with cold water first ) added a scoop tablespoon! Cold water first ) you to our newsletter list for project updates are and. To up the fat in these even more substitute otherwise you will taste granules needs! Is by using coconut flour ( or 4 … using a fork, stir until incorporated. Are perfect for your keto coconut peanut butter balls peanut butter flavor in this recipe no Bake peanut butter center, in... Butter craving rubber spatula to fold until well incorporated and … keto no Bake cookies the! Sized bowl recipe Instructions a total of 5 ingredients are required for preparing scrumptious... Can add more protein powder and/or sweetener to taste ) 1/2 tsp Maple extract but opting out of some these!

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