destructive emotions summary

Such a lack of egoism, Ekman added, “from the psychological viewpoint, is remarkable.” Third is a compelling personal presence that others find nourishing. The book was thought provoking but lacked a continuity that I could not explain. And if there's a way to better understand and control destructive Emotions. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. What triggers any emotions at all. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. So in that way it is not self help! Additionally one would appreciate how the author explains on length different sections of the brains anatomy ,for many of the uninitiated it would be their first time coming across terms such as as Amygdala, Hippocampus , Frontal Lobes et al. He never thought that anyone can be capable of that. Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the “three poisons”: craving, anger, and delusion. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychologic. The marrying of eastern and western perspectives is valuable, informative, and much needed. Available from Amazon.com and Amazon.co.uk. It really brought me out of the nosedive and led to the journey of reading that has me currently on The Book of Joy. The biographies of the participants are as interesting as the topic of the discussion. Definitely one of my favorite books. It could be from the observer point of view that it took or in that the purpose of the meeting was to just start a dialogue on destructive emotions. I was strongly tempted to DNF it a lot of times, but I powered through. If more people read this book, I think a lot of lives would be changed. He seems much more intent on creating a Dalai Lama hagiography than presenting the reader with a pellucid transcript of the proceedings of what, to be fair, does seem to have been an amazing colloquium. It brought together the more philosophical side of Buddhism (which could be considered one of the world's oldest and most effective psychologies) with Western psychology. Get this from a library! Two studies examined the relationship between frequent social comparisons and destructive emotions and behaviors. When all fails it always have the patient to blame it on. She also knows that her only friend, the one man who ever loved her for more than her beauty - Loki - is gone. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. Human emotions can empower. Here are the five emotions that successful entrepreneurs become skilled at getting rid of to protect their ability to create value. It does not feel like we have entered a new world of positive psychology and grounded optimism. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Be the first to ask a question about Destructive Emotions. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. I am also glad to know that many more fruitful discussions were carried on after this event and I am curious to know more about them. From the GGSC to your bookshelf: 30 science-backed tools for well-being. I too am impress with this religious leader's statement indicating that when compleling and conclusive science evidence conflict with religios dogma, religion ought to give way to science. It's always good to hear that the human race is capable of bettering itself in these depressing times. Specially in the area of Mental Health where western psychology is failing the citizens by ignoring the science they should be knowing. Destructive Emotions: A Scientific Dialogue with the Dalai ... Its a dialogue between bhuddist school of thought ( in a secular way) and western school of thought ( mostly neurology). A century ago many Americans condemned envy as a destructive emotion and a sin. Being kept down by an adversary was a typical and upsetting experience that could have destructive outcomes. Their confrontational and punitive fashion is profoundly confused and their poor outcome is prove of its failing. Notwithstanding the annoying smarminess of Goleman, the book has its moments. Jealousy. Emphasis will be on working with common issues such as anxiety, depression, pain, trauma, and working with destructive thoughts and emotions. But even within positive psychology, Ekman's proposed research would stretch science's vision of human goodness by assaying the limits of human positivity Ever the scientist, Ekman became quite specific about what was meant by “extraordinary.” For one, he expects that such people exist in every culture and religious tradition, perhaps most often as contemplatives. Rather than being a destructive force, anger can be our greatest ally. A great primer for anyone who wants to get some knowledge on neuroscience. She was studying how cultural influences affect emotions and self perception. I tried to glean as much as possible but for some reason I did not like it as much as I thought I would. Destructive emotions : a dialogue with the Dalai Lama. The Dalai Lama is not only interested in rational thinking, but in the quantitative empirical research which provides answers to important questions. That is the reason a gridlock can trigger an antiquated enthusiastic example and cause those recognizable nonsensical upheavals. What if we didn't take good things for granted, and recognized all the kindness we receive from others? Connecting across generations is one of the oldest happiness practices there is. Sheer brilliance The book is a dialogue to analyse what constitute destructive Emotions. Very rarely have psychologists—particularly ones as eminent as Paul Ekman—shifted their scientific lens to focus on people who were in some sense (other than intellectually) far above normal. In order to better portrait the participants, The author also gives some short information about their lives and what motivates them in their research. I really appreciated the melding of minds between neuroscientists and Buddhist monks. It explores in detail the complex Buddhist concept of emotions/afflictions, and how Western language and philosophy have framed ideas of compassion, mind, and ethics in contrasting ways. Furthermore, he has found distinct connections between cognitive and emotional processes in the same areas of the brain—a neurological link between what we think and what we feel. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Today few Americans expect criticism when they express envy, and some commentators maintain that the emotion drives the economy. I listened to the full unabridged reading of this and found the topics discussed interesting even though it did read almost as a transcript or a textbook of neuroscience, biology, and philosophy. In order to better portrait the participants, The author also gives some short information about their lives and what motivates them in their research. Anyone who has made a big bet on themselves knows how much energy both states can consume. It helps you rethink and delve deeper into basic human interactions and feelings. I went a away a little more confused than I started. “People want to be around them because it feels good—though they can't explain why,” said Ekman. Read it! These out-of-control emotions muscle their way into the human mind and heart, pushing aside more healing emotions such as empathy, compassion and peace. It brought together the more philosophical side of Buddhism (which could be considered one of the world's oldest and most effective psychologies) with Western psychology. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. Refresh and try again. The Wall Street Journal ranked him one of the 10 most influential business thinkers. A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. The combination of Western science and Eastern philosophy, and how to apply both to our lives, was incredibly engaging. Besides being very informative on emotions, it is a great example of religion and science working together towards a common goal. The book was written as the proceedings of the eighth Mind and Life meeting, having as the main topic destructive emotions. This book gave me a lot to think about, (like the idea that anger isn't necessarily something innate we can't get rid of). The book was thought provoking but lacked a continuity that I could not explain. The title of the book says it all, "A Scientific Dialog..." I should have realized that it would read like a "presentation" and not like the casual but informative "Book of Joy". Summary: Self Pity is one of the most destructive and yet most prevalent emotions that people struggle with. Self-destructive behavior occurs when our two … Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. Science have its errors, but good honest and ethical science is the best way we have to reach and be in the process of finding truths. I admire the Dalai Lama (duh), but what is truly stunning is his scientific curiosity. Like all emotions, anger can be assessed as "appropriate" along several dimensions: we can evaluate a token of anger in terms of its prudence, moral value, aesthetic value, reasonableness, and so on. We don’t discriminate correctly between what’s harmful and what’s helpful, either because we just don’t know what’s best or perhaps we do know, but we totally lack any self-control. His research has indicated that certain environments and repeated emotional experiences can actually physically alter the brain. As an avid reader, writer, and fan of all things... *Why do seemingly rational, intelligent people commit acts of cruelty and violence? This is not an easy read. This is not the kind of material that I breezed through and I've found that while the rational and logical aspects kept me rooted, some realizations along the way were pretty painful. There were big, complicated ideas discussed, but explained! I came across this book when I was in a state of hurt and uncertainty. While reading the book I was left with the lasting impression that the scientists participating to the talk were doing this research out of altruism. Neo-Confucianism and Buddhism claim that some human emotions are inherently good, and others almost always afflictive, destructive, and bad. I *loved* how this potted summary of the conference afforded the narrative a relaxed feel. The main destructive emotions in stoicism are distress, fear, lust, and delight. This session helps you understand anger and turn it to your advantage. Buddhism defines destructive behavior as acting compulsively under the influence of disturbing emotions and negative habits. Children’s book author Yuyi Morales writes a gratitude letter to the librarian who had a big impact on her. Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. Emotions like anxiety and fear have their roots in uncertainty and rarely in experience. Magazine • In Action • Its a dialogue between bhuddist school of thought ( in a secular way) and western school of thought ( mostly neurology). by Bantam, Surmonter Les Émotions Destructrices: Un Dialogue Avec Le Dalaï Lama. Frequent social comparisons, however, have a dark side. But no matter what religion they practice, they share four qualities. Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, Book Review: Emotional Awareness: A conversation between the Dalai Lama and Paul Ekman, Book Review: Field Notes on the Compassionate Life, The Top 10 Insights from the “Science of a Meaningful Life” in 2020, How to Accept That Holiday Gatherings Are Canceled, A Thank-You to Librarians Who Make Everyone Feel Welcome. Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. It helps you rethink and delve deeper into basic human interactions and feelings. And yet Ekman now was proposing to study people who excel in a range of admirable human qualities. Just a moment while we sign you in to your Goodreads account. Science says all emotions are natural and okay, and that emotions become destructive only when they are expressed in an inappropriate way or time or to an inappropriate person or degree. Learn how gratitude can lead to a better life—and a better world. Hopefully one day that day will come when we can all be Masters of our. I am quite impressed with the Dalai Lama and his interest in science. Rated 4.1 over 2,300 reviews on Goodreads. Compassion is in the first category, whereas anger is in the second. Also it tends to get too technical and theoretical. Greater Good In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism to be extremely interesting. 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