And one, which I call the Third Path, that leads us from failure or setback to a place where we are even stronger and more capable than before the fall.”, “Study after study shows that if we are able to conceive of a failure as an opportunity for growth, we are all the more likely to experience that growth.”, “By scanning our mental map for positive opportunities, and by rejecting the belief that every down in life leads us only further downward, we give ourselves the greatest power possible: the ability to move up not despite the setbacks, but because of them.”, “People’s ability to find the path up rests largely on how they conceive of the cards they have been dealt, so the strategies that most often lead to Adversarial Growth include positive reinterpretation of the situation or event, optimism, acceptance, and coping mechanisms that include focusing on the problem head-on (rather than trying to avoid or deny it).”, “The people who can most successfully get themselves up off the mat are those who define themselves not by what has happened to them, but by what they can make out of what has happened.”, “Things do not necessarily happen for the best, but some people are able to make the best out of things that happen.”—Tal Ben-Shahar, “When people feel helpless in one area of life, they not only give up in that one area; they often ‘overlearn’ the lesson and apply it to other situations. What will it accomplish? We will always have up and down, but we can raise our baseline so that we can enjoy higher highs and higher lows. The more we can lower or even eliminate the activation energy for our desired actions, the more we enhance our ability to jump-start positive change.”, “By adding 20 seconds to my day, I gained back three hours.”, “The key to reducing choice is setting and following a few simple rules. A study asked children to do a series of tasks. But I had to change my mind: this is one of the best books on positive psychology, including the ones written by actual psychologists. Graham Hill, presenter of the TED talk, “Less stuff, more happiness,” gives his take on the guidelines to living a much happier, stress-free life, that can ultimately help millions of people around the nation and the world. They help us organize new information, keep that information in the brain longer, and retrieve it faster later on. It is our fulcrum and lever.”, “‘Reality’ is merely our brain’s relative understanding of the world based on where and how we are observing it.”, “So how exactly is it that our relative perception of what is happening, or what we think will happen, can actually affect what does happen? Falling Up is about finding the mental path that not only leads us up out of failure or suffering but teaches us to be happier and more successful because of it. Spending money on other people is called ‘prosocial spending,’ and also boosts happiness. The more social support you have, the happier you are. The Fulcrum and the Lever teach us how we can adjust our mindset (our fulcrum) in a way that gives us the power (the lever) to be more fulfilled and successful. Shawn is not a psychologist himself, which lowered a bit my expectations before I started reading “The Happiness Advantage”. In 21 days you can rewire your brain to see things more positively. It seems like the happier you are, the stronger your immune system. And the inverse is true for habits you want to stop: make it hard to keep them up! The children primed for happiness completed the tasks both more quickly and with fewer mistakes. In The Happiness Advantage summary, we’ll give an overview of these 7 proven principles: 1) Tap on the Happiness Advantage 2) Change outcomes … I recently stumbled on Shawn Achor’s Ted Talk about Happiness. Disputation involves first telling ourselves that our belief is just that—a belief, not fact—and then challenging (or disputing) it.”, “Psychologists recommend that we externalize this voice (i.e., pretend it’s coming from someone else), so it’s like we’re actually arguing with another person.”, “When faced with a terrible prospect—for example, the end of a love affair or of a job—we overestimate how unhappy it will make us and for how long.”, “We fall victim to ‘immune neglect,’ which means we consistently forget how good our psychological immune system is at helping us get over adversity.”, “Adversities, no matter what they are, simply don’t hit us as hard as we think they will.”. Lesson learned: acquire and develop a belief that you are in control of your life and only focus on the things you can control. “The Happiness Advantage” means you are better at getting a job, 31% more productive, more resilient. “We’ve got to cut the extraneous out of … Take a look at Shawn Achor’s TED Talk, “The Happy Secret to Better Work”, and you’ll know why the happiness advantage is so important… *Fasten your seat belts and turn off every distraction. Psychologists say that these gains in productivity, happiness, and health have less to do with how much control we actually have and more with how much control we think we have. I didn’t think the layout of seven principles was very clear. That’s the case because happiness and positive states of mind are powerful performance-boosters. If what you wrote still seems unimportant, ask yourself again: What does this result lead to? The same energy, both physical and mental, is needed of people to overcome inertia and kick-start a positive habit.”, “It’s not the sheer number and volume of distractions that gets us into trouble; it’s the ease of access to them.”, “Lower the activation energy for habits you want to adopt, and raise it for habits you want to avoid. Draw an arrow to the right and write this answer down. This is an old concept that already Marcus Aurelius’ Meditations stressed two thousand years ago. Research shows that regular meditation can rewire our brain for a permanently higher level of happiness, lower stress, and even improved immune functions. His research on happiness made the cover of Harvard Business Review, his TED talk is one of the most popular of all time with over 13 million views, and his lecture airing on PBS has been seen by millions. In a nutshell, an internal locus of control says that we are in control of our own life. After a failure or negative event we can usually follow three different paths: It takes little energy to keep a body in motion. ; (2) Do I believe that my employees want to make that effort, just as they want to find meaning and fulfillment in their jobs? The Zorro Circle teaches us how to regain control by focusing first on small, manageable goals, and then gradually expanding our circle to achieve bigger and bigger ones. Get My Searchable Collection of 100+ Book Notes, Mindset: The New Psychology of Success by Carol Dweck, Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink, The Art of Work: A Proven Path to Discovering What You Were Meant to Do by Jeff Goins, We become more successful when we are happier and more positive, not the other way around, Happiness is the joy we feel striving after our potential, The Happiness Advantage is not the belief that we don’t need to change; it is the realization that we can, Happiness is not just a mood—it’s a work ethic, We can use our brain to change how we process the world, and that in turn changes how we react to it, Constantly scanning the world for the positive, allows us to experience happiness, gratitude, and optimism, When we reframe failure as an opportunity for growth, we are all the more likely to experience that growth (see: post-traumatic growth), The most successful people, in work and in life, believe that their actions have a direct effect on their outcomes. Gradually, as the desired action becomes more habitual, we can become more flexible.”. Social Investment teaches us how to invest more in one of the greatest predictors of success and excellence—our social support network. I loved this video so much, I’ve decided to share it with you: Click on the photo to view the Ted Talk. As a guy who’s been working in tech a bit we always had to laugh at the buzzword “cutting edge technology”. Shawn Achor is one of the world’s leading experts on happiness, success, and potential. The winning response is both active and constructive; it offers enthusiastic support, as well as specific comments and follow-up questions.”. Listen to the MP3 Audio here: The Happiness Advantage You will be happier today and you will increase your chances of success. Summary. Psychology refers to this property as “undoing effect“, such as the ability to recover and erase previous unhealthy or negative states. Most people chase money and success to be happy. How we experience the world, and our ability to succeed within it, constantly changes based on our mindset. “We tend to miss what we’re not looking for.”, “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism.”, “Psychologists call this “predictive encoding”: Priming yourself to expect a favorable outcome actually encodes your brain to recognize the outcome when it does in fact arise.”, “The best way to kick-start this is to start making a daily list of the good things in your job, your career, and your life.”, “When you write down a list of ‘three good things’ that happened that day, your brain will be forced to scan the last 24 hours for potential positives—things that brought small or large laughs, feelings of accomplishment at work, a strengthened connection with family, a glimmer of hope for the future.”, “A variation on the Three Good Things exercise is to write a short journal entry about a positive experience.”, “It’s not your age, or what you do for a living; it’s the training and consistency that count.”, “On every mental map after crisis or adversity, there are three mental paths. The reason so many of us have trouble sustaining change is because we try to rely on willpower. Across the world. In this way, you can connect every small thing you do to the larger picture, to a goal that keeps you motivated and energized.”, “You can have the best job in the world, but if you can’t find the meaning in it, you won’t enjoy it, whether you are a movie maker or an NFL playmaker.”, “What we expect from people (and from ourselves) manifests itself in the words we use, and those words can have a powerful effect on end results.”, “This phenomenon is called the Pygmalion Effect: when our belief in another person’s potential brings that potential to life.”, “The expectations we have about our children, co-workers, and spouses—whether or not they are ever voiced—can make that expectation a reality.”, “People act as we expect them to act, which means that a leader’s expectations about what he thinks will motivate his employees often end up coming true.”, “Every Monday, ask yourself these three questions: (1) Do I believe that the intelligence and skills of my employees are not fixed, but can be improved with effort? Put your negative emotions in writing. He received his master of arts in Christian and Buddhist Ethics, then was teaching assistant to Tal Ben-Shahar’s popular “Happiness” course. Acts of altruism decrease stress and increase our mental health. “When we choose a counterfact that makes us feel worse, we are actually altering our reality, allowing the obstacle to exert far greater influence over us than it otherwise should.”, “Decades of subsequent study have since shown that explanatory style—how we choose to explain the nature of past events—has a crucial impact on our happiness and future success.”, “People with an optimistic explanatory style interpret adversity as being local and temporary (i.e., ‘It’s not that bad, and it will get better.’) while those with a pessimistic explanatory style see these events as more global and permanent (i.e., ‘It’s really bad, and it’s never going to change.’).”, “Virtually all avenues of success, we now know, are dictated by explanatory style.”, “One way to help ourselves see the path from adversity to opportunity is to practice the ABCD model of interpretation: Adversity, Belief, Consequence, and Disputation.”, “Adversity is the event we can’t change; it is what it is. Categories Happiness Posted on . To quote the author (I edit for brevity): Our brains are hardwired to perform at their when they are positive. If you work hard, you will become successful, and once you become successful, then you’ll be happy is a broken formula. In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive. The Happiness Advantage Shawn Achor Crown Business, 2010 “My TED Talk is really a short version of my book.” Drive Daniel H. Pink Riverhead Books, 2011 “A good book to read in conjunction with The Happiness Advantage to create more successful companies. Not only does he answer these questions (and more), but he also provides the science to back up these answers. But if you think you don’t have time, there is a summary below. Actually in psychology for many years attention was paid to the outliers, but to the negative ones. 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